The reason we gain Weight as we age is NOT our Age, Eating too much, or Not Working Out Enough...
"The Move More- Eat Less Approach is successful 4.9% of the time Long Term. " -Jonathan Bailor-The Calorie Myth
The real reason we gain weight as we age is compounding years of destroying the Hormones that control our Metabolism.
Lies that we were told to make use healthy... actually make the internal problem worse.
Lies like:
-Eat every 2 hours
-Eat high carb and low-fat
-Processed foods are ok as long as they fit your macros
-Cut your calories and lose weight
-And More Cardio = More Weight loss
These myths mixed with the American Diet destroy our natural Hormonal Environment.
Think about it... how many Hunter Gatherer humans have you seen on National Geographic at any age... that are overweight?
What about Animals in the wild that are overweight?
It doesn't happen until you introduced Processed Foods and damage the hormones that control the metabolism.